Arthritis is a serious condition that can affect many different kinds of people. Arthritis affects your bones, as well as joints, limiting your body’s functioning.
Reconsider your use of high heeled shoes if you suffer from arthritis. While they may be attractive, high heels can be damaging to your body. This will damage your knee and make arthritis even worse. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
Eating proteins is important. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.
Acknowledge what your body is telling you. Each person is unique, so each person’s arthritis is equally unique to them. Look at the signals your body sends out, and make changes accordingly. Rest when you feel tired; take a break when you need one.
It is important to keep your stress levels low. Lots of times, stress can cause painful inflammation or swelling. Look for ways to reduce stress in your life and utilize these techniques to help keep you calm. Even if you are not having an arthritis flare-up, being stress free is good for your overall health.
Have sturdy footwear that is meant for the activity you are performing. Different shoes are necessary for normal wear and exercise, because you are putting strain on different joints for each action. Having great shoes meant for each activity will decrease any chance of injury or irritation, as well as making sure to increase flexibility.
Always make sure that you are wearing properly fitting footwear that does not bind, pinch or rub your feet to help keep arthritis symptoms at bay. Badly fitting shoes can irritate your joints causing issues that will stay with you for the rest of your life. Have your shoes properly fitted to avoid these issues.
By putting these ideas into action and staying on track, many people with arthritis have become professional athletes. Do not let it get you down physically or emotionally. You have many different resources available as you battle your condition and its effects. Arthritis can often be managed so that you can maintain an active lifestyle.