Arthritis can be quite painful, and many individuals deal with it on a daily basis. As with anything else, you should be knowledgeable about the correct methods to use when successfully treating arthritis. This article contains plenty of helpful advice on treating arthritis.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Painful joints can be relieved by heating pads and ice. In order to get the best results, you should alternate between using a heating pad and ice pack. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.
If you have arthritis you should avoid wearing high heels or any shoes that are not comfortable. The wrong kind of shoes will affect many parts of your body, causing abnormal walking patterns that exacerbate pain. Changing your footwear can help ease arthritis pain by changing your posture and the way you put pressure on your joints including your knees and your ankles.
Sit back, relax, close your eyes and breathe deeply for a while. This keeps your mind from focusing on the pain and gets you to think about something happy.
Vary the applications of hot and cold methods of treatment. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Be careful not to use ice or heat excessively, because either one can cause damage when overused. Try to do it, at most, twice per day.
Consider the therapeutic effects of aromatherapy as another way to treat your arthritis. Research has been conducted about the effects aromatherapy has on arthritis sufferers. In short, aromatherapy is able to relax the body’s joints and muscles, thus relieving tension, inflammation, and ultimately pain.
Don’t try to do more than you are able if your condition is psoriatic arthritis. You are probably weaker and a bit more tired more often. Don’t pretend they are, as it can make your symptoms worse. Prioritize your life and focus on the people and activities which are closest to your heart. Choose the things your can do, and accept the things you are no longer able to do.
Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. Reports give credence to treating swollen knees and reducing pain from arthritis.
Surgery is not always the only solution to controlling the pain and swelling in your arthritic knees. Instead, try using a knee brace to see if it makes a difference first. You should consider getting surgery a last ditch effort to reduce pain; a knee brace can help! You can wear a knee brace at anytime even at night.
It’s probably clear by now that arthritis can be painful and even crippling to some people. If you have knowledge of and good advice about arthritis, managing it becomes easier.