Hemorrhoids are a common thing in older people and can occur in women when they become pregnant. Any type of increased pressure of the veins in the rectum can cause a hemorrhoid. They can be embarrassing to discuss, so many will not ask those important questions that can help with prevention and treatment. The following article will serve as a great resource for you to find information about hemorrhoids, including what causes them and how to treat them.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Drinking plenty of water will soften your stools. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Stop hemorrhoid irritation and pain by using ice. Inflamed hemorrhoids can cause significant pain. You can lessen pain and reduce swelling by using an ice pack. Use ice and warm compresses alternately. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. Your skin can also be less irritated and red after eating this product. By always making the whole grain choice, you will benefit your overall health greatly.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Create soft stools by taking in lots of water and eating high-fiber foods. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Drinking plenty of water is important because it will help to keep your stool soft as well.
As mentioned earlier, hemorrhoids can happen as a result of pregnancy or childbirth or a number of other circumstances. This painful condition is simply a consequence of excess pressure in the area. If you take advantage of the information you’ve learned here, you will find that your hemorrhoids flare up less often and less severely.