There’s no easy way to say it: hemorrhoids hurt. If you suffer from them, you want relief right away, and if you’re at risk for getting them, then you want to know how to deal with them. Fortunately, this article is full of advice on how to deal with hemorrhoids.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
If you have a very firm chair at work, bring a cushion to sit on during the day. This cushion can reduce the amount of friction that you have on your skin, which can limit the sores that you acquire. Find a soft gel cushion to sit on while at work.
Eat fiber! One of the best solutions to treating hemorrhoids is by adding more fiber to your diet! Fiber will keep your stool soft and decrease bulk which will help reduce straining. Studies have shown that the increase of fiber in a diet will improve the discomfort of itching and pain associated with hemorrhoids.
Keep your anal area as clean as possible. You should take the time to clean the area several times a day so that you can avoid getting the hemorrhoids infected. The anal area is prone to bacterial infections, and if you are not careful to keep it clean, the infections can lead to abscesses in the area.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Those products can only help with one movement, and do not address the root of the problem. If you have recurring issues with your bowel movements, think about changing your diet.
Many people like to read while sitting on the toilet. This is a perfect way to get hemorrhoids. You can be sitting much longer than you need to be, and pushing a little harder without even realizing it. If you are sitting longer than 5 minutes without anything happening, you have been sitting too long.
Stay away from the laxatives. While a laxative can loosen your stools, it can actually cause more damage than good. Laxatives are dehydrating, which may lead to more hardened stools in the future. You do not want to become constipated, so do not let a laxative remove more liquid from your body.
Never lift heavy items. Lifting something heavy actually puts the same pressure on your rectum as straining to defecate. If you already have hemorrhoids, you may be irritating them by lifting and carrying heavy objects, so always make sure you are using correct lifting methods, or pairing up when you know something may be too heavy.
As stated earlier in this article, hemorrhoids can hurt. However, if you apply the tips and tricks from this piece to your treatment of the condition, you can find relief very quickly. Even the simple comfort of your additional knowledge can make you feel better physically in no time at all.