Arthritis is a disease which attacks your cartilage and joints, resulting in inflammation and pain. Millions of women and men every year are affected by this condition, it can even manifest in children. You can fight back using the tricks and tips from this article.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Don’t get around cigarette smoke, and quit smoking if you smoke. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Keep joints strong by working on good posture. This can minimize some of the pain caused by arthritis. Whether you are sitting or standing, avoid slouching and slumping over. Stand so that your weight is always distributed evenly on both of your legs. This will make your joints and spine feel a lot stronger, which can help ease your arthritis symptoms.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Seek therapy if you are having a hard time coping with your condition. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.
There are many solutions to arthritis, and not all of them work for everyone. This article has advice that can be used as an overall review for arthritis pain. If you follow these guidelines, you will find relief from this debilitating disease.