Tricks And Tips On How To Get Rid Of Sleep Apnea

Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. The way to get better is to know a lot about your condition. You’ll have a better understanding of the different treatment options available to you once you take a look at the suggestions presented below.

Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!

For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don’t settle for the “standard” company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.

Get to bed at a regular time every night if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. So try and get into bed around the same times every night.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.

If you have sleep apnea and use a CPAP, try to replace your mask and hose every six months. Most insurance policies allow for a new mask and hose every six months, and some allow you to replace them every three months. The mask can stop fitting well after several months of use, and the hose can develop small cracks or holes that let air leak. Replace these items to keep getting the best CPAP therapy possible.

People with sleep apnea seem to always try and find ways to get rid of it. To treat this unpleasant and serious condition, information is important. You are very likely to find a treatment that helps you by applying the information you learned in this article.

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