Many people get insufficient or low-quality sleep, but many don’t realize that the root of the problem might be an identifiable sleep disorder. One of the more common sleep disorders is sleep apnea. This disorder occurs when airways are constricted, preventing oxygen from entering the lungs. Read on to learn more about sleep apnea, if you think you have it.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Think about the machine’s size and noise levels. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will be familiar with them, so be sure to tap his knowledge.
Talk to your doctor about getting a fitted sleep mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
If you want to find relief from sleep apnea, pick up a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.
If you suffer from sleep apnea, avoid using sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.
People who have sleep apnea should establish a sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Go to sleep and wake up at set times each day, even the weekends, for the best results.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Once you learn you have sleep apnea, you should find treatment as soon as possible. To be in good health, you need to get plenty of sleep every night. Use the tips you learned from this article to control your sleep apnea.