Sleep apnea is a very serious condition and is much more than just snoring. Your breathing actually stops or is very shallow. Read on to see if you exhibit the signs of this serious affliction and learn what you can do to help you get a healthier night of sleep.
Do you smoke or drink alcoholic beverages? Address your bad habits if you have sleep apnea problems. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These are the muscles that control airway dilatation and airway wall rigidity. This is why if you play often you will have less sleep apnea issues.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It is hard for many patients to become accustomed to using the CPAP. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
As you have learned from the above article, sleep apnea is serious and needs to be treated. You have been given tips on what to look for and ideas what can help, but always check with a doctor first and foremost. You don’t want to try to treat this on your own. Soon, you will be sleeping more restfully.