Are you struggling to sleep at night? If so, you may have sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. The following article is just what you need to tackle the problem quickly and effectively.
Excessive weight can be a major contributor to sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Following a reasonable weight loss plan and exercising is essential. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea and obesity are often tied together. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. You can stiffen your throat muscles which will help them get more air to flow through them. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Get a mouth guard made specifically for you. Fitted mouth guards help people sleep through the night. This is something that works well instead of using a CPAP, and it’s more comfortable. It will provide stability and help your airway to remain open.
Sleep on your side, as it can help lessen your sleep apnea symptoms. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try very hard to rest on your side, and you may find your symptoms alleviated.
Attempt sleeping on the side. Don’t sleep on your back. When you sleep on your back, you are warping the shape of your airways. Side-sleeping can improve your breathing. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This diary will help a medical professional see patterns in your sleep habits.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try each of them and keep up with the ones that work. Using the information in this article will help you start getting a good night’s rest. Sleep apnea is something that does not have to take over your daily life, as long as you do something about it.