This article can help people who are suffering from sleep apnea. Sleep apnea can be detrimental but is manageable when handled correctly. Carefully study the sleep apnea health tips and advice contained in this article and apply them to your life.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Some guards are made to treat sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Invest into a mouth guard instead of having a loud machine keep others up at night.
Avoid drinking alcohol to excess. Alcohol causes your muscles to relax. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Sleep apnea afflicts children too. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Find another way to get to sleep other than sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Pills also can affect sleep apnea sufferers in several different ways. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to see is to set up a video camera to record yourself as you sleep. Make sure you include the audio, so your doctor can hear what sounds you make.
As you can see by now, sleep apnea can have detrimental affects on your health. Learning about sleep apnea will help you deal with your symptoms. By using this article’s advice, you are properly taking care of yourself.