Sleep apnea is a very serious condition and is much more than just snoring. Your breathing actually stops or is very shallow. Read on to see if you exhibit the signs of this serious affliction and learn what you can do to help you get a healthier night of sleep.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
Are nicotine and alcohol a part of your life? Eliminate these unhealthy habits. Alcohol and tobacco both cause airway problems. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles control the dilation of your airway and the stiffening of the airway walls. This is why if you play often you will have less sleep apnea issues.
If you’re using a CPAP, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the device. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
It is not uncommon for children to be sleep apnea sufferers. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
As you have learned from the above article, sleep apnea is serious and needs to be treated. You have been given tips on what to look for and ideas what can help, but always check with a doctor first and foremost. You don’t want to try to treat this on your own. Soon, you will be sleeping more restfully.