There are a lot of different reasons as to why someone suffers from anxiety. You may have a family history of anxiety, or perhaps you must deal with a great deal of stress. Anxiety can affect anyone. If you are feeling anxious, here is some solid advice to help you live a more relaxed life.
Get adequate exercise. The endorphins that regular exercise produces will promote happiness and reduce your stress levels. Physical activity also promotes general wellness.
Build a reliable support system. Have this person around whenever you feel like you’re having anxious thoughts. Releasing your feelings by talking with someone sympathetic can make a big difference. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.
Set goals for yourself every day. This keeps your mind focused so you can work on these goals rather than being consumed by anxious thoughts. This keeps you and your mind busy and will also keep you from thinking about the negative thoughts that bring on anxiety attacks.
Consistently think positive thoughts. List some of the positives in your life upn rising and also right before bed. The positive feelings will keep negative ones away and help you deal with anxiety.
Notice how your breathing changes when you are under stress. You will notice that you are not breathing deeply and probably taking erratic breaths. This panicked breathing pattern happens naturally when you become stressed. However, every human needs to have the right amount of food, air and water. When suffering an anxiety attack, do your best to focus on your breathing.
Talk to someone about your feelings, whether it’s a friend, family member or a doctor or therapist. Keeping your thoughts and feelings to yourself will only make things worse. Releasing your feelings can really reduce your anxiety and make you feel a lot better.
Many people who have stress and anxiety aren’t getting enough relaxation time. Block out some daily time to just relax. Do things like taking hot baths, reading a good book and maybe enjoying a warm cup of decaffeinated tea. By spending 20 minutes each day doing this, you are likely to see results in short order.
Exercise can positively alter your brain chemistry. Low serotonin could trigger anxiety, but having regular exercise could fix it. Doing things like taking a brisk walk, gardening, or a gym workout help to produce dopamine and serotonin in the brain, which are two things that cause you to feel relaxed. This not only decreases anxiety but depression as well.
If you are worried about something, talk it out with someone. A support system is very important to someone who is suffering from anxiety. Talking about the issues that you are experiencing could be beneficial and it could reduce your anxiety levels as well.
Anybody can begin to start experiencing feelings of anxiety. It is crucial to realize that you are not the only one. It’s the first step to making things better. Remember what you’ve learned here. Try different methods and make conscious efforts to fight your anxiety and you will be rewarded.