Is acid reflux getting you down? If the answer is yes, then you sure do know the health problems that come with it and how much it can ruin your day. In fact, the condition can be quite devastating. The following will show you how to combat this problem effectively.
If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can cause stress and worsen your symptoms. Quit slowly instead.
Exercising after you eat can harm you if you have acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Always wait for an hour before you start exercising.
Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.
The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.
Now you can better control your acid reflux and your life. Eliminating this condition may take time, but now you have all the necessary tools. Keep in mind everything you’ve read as you get started in the right direction. You don’t have to be a victim of acid reflux any more.