Hemorrhoids are a common problem, especially in women who are pregnant or have recently given birth. Hemorrhoids are cause by your veins increasing in pressure in the rectal area. A lot of people have hemorrhoids, but since it is an embarrassing subject to discuss they don’t bring it up. Read on to gain a better understanding of what causes hemorrhoids and how you can treat them.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. You can get hemorrhoids because of weak blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. The daily recommended amount to take is 500mg.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Using ice first, then heat will allow the hemorrhoid to shrink and heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Drinking plenty of water is a must for those with a history of hemorrhoids. Water naturally hydrates your body, helping your stool to become softer and easier to pass. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids can cause severe pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternate ice packs and warm compresses. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
As you have already learned, you can get hemorrhoids even after you give birth to a child or during pregnancy as well, so be cautious of this. This painful condition is simply a consequence of excess pressure in the area. If you use the guidelines from this article, you can create a personalized treatment plan that will decrease the frequency and severity of hemorrhoids.