Asthma is a difficult issue and can hurt your life. If you have asthma you will live a life that is not as enjoyable. But, you should realize that symptoms of asthma can be managed if you use some coping strategies and the right medicines. Read on to learn some coping strategies for asthmatics.
Some medications can exacerbate asthma symptoms as a side effect. Some over the counter medications can irritate your asthma. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. If you have asthma and these other conditions, let your physician know.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breathe out aggressively, as hard as you can. Really force that air out of your lungs! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. This will force you to pay careful attention to all of your breaths. It also allows you to take in more air by completely emptying your lungs. If you cough up mucus, don’t worry – just get the breathing back to normal.
Consider getting allergy shots if you have asthma that is caused by allergies that aren’t under control. An excellent antibody medication that works well to control asthma symptoms, brought on by allergic reactions is called Omalizumab, and can be administered by your allergist.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Refrain from smoking inside the home, and keep edibles inside your kitchen. Harsh chemicals, like bleach and ammonia, can trigger asthma.
A yearly flu shot is necessary if you suffer from asthma. Prevent those flu infections before they happen by getting a flu shot each year.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
Like this article has said, if you don’t keep up with your symptoms, asthma can become life threatening. Never leave home without your inhaler. If there’s pollen or other allergens in the air, stay indoors as much as possible, and consider moving to an area of the country where the air is cleaner if pollution is a problem where you live. Use this information to help you understand and control the symptoms of your asthma.