Treat Your Allergies With These Simple Tips

Allergy symptoms are common, and they are also frustrating. An allergy sufferer deal with day to day wheezing, sneezing and watery eyes. If you are one of these sufferers, relief is available. There are many, highly recommended methods that can help you to deal with your symptoms and find a little relief.

Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.

Think about getting rid of your carpet. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This can greatly reduce allergy-causing substances that you could breathe in. Even still, you need to clean your hardwood floors just as often.

Be sure to wash your hair immediately when you get inside, if you suffer from allergies and there was pollen outside. You do not want to allow the pollen to stay in your hair for too long, as this can trigger your allergy symptoms. It is best to wash your hair twice.

Just because you have pollen allergies, doesn’t mean you have to live life without the beauty of flowers. Instead, learn which varieties are best, and use them to fill your flower beds, and home. Avoid planting the most serious offenders: daisies, sunflowers, chrysanthemums and dahlias. Instead, opt for gladiolus, periwinkles, and begonias.

Carefully select your antiperspirants. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.

Up to 30 percent of people who suffer from seasonal allergies may also experience cross-sensitivity after ingesting certain foods. This leads to a tingling, burning or itchy sensation in the throat and may be a result of a reaction between these foods and pollen. If you are allergic to grass pollens, be wary of melons, oranges and tomatoes.

Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.

Try not to open windows during hours in which pollen is high. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. Usually this is between 10 am and 3 pm. Open your windows after this time to let your home air out.

You are certainly aware of the discomfort that allergies can provide. Now you are also aware of some of the best treatment options for those uncomfortable symptoms. Take some time to try a few of the methods you have read about in this article, and find some relief from your allergies.

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