Arthritis only seems like a minor ailment to those it hasn’t touched, and it can touch any person at any age. Arthritis cause your cartilage to break down, resulting in painful joints that can really affect your quality of life.
Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
Find something that you like to do to better manage your arthritis symptoms. Stress causes the body to release certain chemicals that cause inflammation and increased sensitivity to pain. These exacerbate arthritis symptoms. Improving your multitasking abilities or doing low-impact exercises may help you to cope.
If you have arthritis, fish oil might be a very good thing for you. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
If you have knee arthritis, try knee braces before choosing to have surgery. Going under the knife should be done as a last resort, and knee braces are proven effective at swelling reduction and relieving arthritic pains. Wearing one while sleep is even possible.
Invest in a good bed that is designed for someone with arthritis. If you suffer from arthritis then consult with a doctor and figure out what types of beds are the best for you and your specific condition. Since each individual is distinct and unique, expert advice is required to get the specific bed best for your own particular arthritic condition and circumstances.
Shed some weight. Excess weight can add stress and pressure on already-inflamed joints and muscles. Extra weight can strain your joints more, which can cause flare ups. A reduction in your body weight can reduce the quantity and the intensity of arthritic pain; avoid unnecessary complications and trips to the doctor by dropping those extra pounds.
Pay attention to how your body feels. Arthritis is different for everyone, and only you know how bad the condition is for you. Therefore, listen to what your body says and follow what it is telling you to do. When you are fatigued, take a break and rest for a bit.
Use a timer. If, for example, you are doing some household chores, set the timer to no more than 10 minutes of hard labor, then give yourself a nice break. A lot of people will just work right through the pain of arthritis in order to accomplish things quickly, but this can have a very negative affect on your physical well being.
These tips can help you manage your pain and treat your symptoms, allowing you to maintain or regain your former mobility. The important thing is to remain positive if you want to overcome the physical limitations of arthritis. There are many options in dealing with arthritis’ pain and fighting the condition itself. Know that arthritis can be treated, so keep a positive attitude about it.