External hemorrhoids often appear beneath the skin surrounding the anus, and internal ones are commonly found within the rectum. Although external hemorrhoids are much more painful, both of these types can be effectively prevented and treated by applying recommended treatments. To lessen the effect that hemorrhoids have on your life, read the information contained in this article.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Soak the area for 20 minutes or more.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Getting at least eight glasses of water a day keeps the stools soft. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
One risk factor for hemorrhoids is pushing too hard when defecating. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting without unnecessary strain can help pass bowel movements. As you sit on your toilet, put a small stool beneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Hemorrhoids are often caused by the overexertion of sphincter muscles. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. Scratching can lead to open wounds so you must leave them alone and only wipe gently! By being ripped open, they will be more painful, and can cause bacterial infections.
Try losing weight to get rid of hemorrhoid pain! Being too heavy can exacerbate the effects of hemorrhoids. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Make sure you avoid excessively using laxatives; you don’t want to hurt your body as using them too much can be very unhealthy.
This article detailed some ways to deal with hemorrhoids. While many people believe that external hemorrhoids are more painful, both types are very uncomfortable, and may require additional treatment. Carefully following the guidelines set forward in this article should help you minimize the problems you experience from this common but painful condition.