If you have a lot of stress, it can keep you up at night. If your bed isn’t comfortable, that can stop you from sleeping too. The fact is that figuring out what is keeping you awake can help you get to sleep. If you want some other tips to help you sleep, read on.
Talk with your doctor if you are experiencing insomnia. While insomnia may just be cause by things like stress and anxiety, it can also be a symptom of certain physical disorders. Don’t self diagnose. Speak with your general practitioner immediately. The doctor will be able to tell you what the cause is and give you the proper treatment.
If your doctor prescribes sleeping medication, take it exactly as the label says. Sleep medicine should be taken right before bedtime because they are designed to act quickly. Never drive after taking a sleeping pill. Never drink alcohol while taking sleeping pills. If you decide to quit taking your medication, talk to your doctor first.
If you suffer from insomnia, sometimes you may find that counting sheep will work for you. Counting sheep will distract your mind and help you mind relax so you can fall asleep. Most people will not remember counting to 100 the next day. Try this next time you cannot fall asleep.
Get a regular sleep schedule. . Your body will get used to a pattern and become accustomed to sleeping at the same times every day. If you just try to head to bed whenever and wherever, you could be exacerbating your insomnia.
If you have a problem falling asleep at night, go out in the sun during daylight. Take lunch outside, or go for a walk. This will facilitate your production of melatonin, which will enable you to fall asleep.
Take some time in the early evening to put the day’s worries away. Write down any stresses, or tasks that were left undone, and plan to do them tomorrow. If things you have to do the following day are keeping you up, make a solid plan, or even a schedule, so that you do not have to linger over these thoughts while you are trying to sleep.
Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up. Try tapering off, and having a little less coffee every day. That way, you don’t to quit caffeine cold turkey, which could result in withdrawal symptoms.
Yes, drinking can make you feel sleepy and even knock you out, but when you wake up at 3am with a massive headache, you still won’t get a good night’s sleep. Avoid drinking if you have sleep issues as it can cause insomnia, frequent bathroom trips and a horrible hangover.
These ideas are all tried and true, proving themselves effective time and time again when insomnia attacks. To be able to use their power to heal yourself, you must start using them immediately. The sooner you start to work towards a good night’s sleep, the faster you will achieve it.