Top Tips For Managing Your Sleep Apnea

 

 

This article can help people who are suffering from sleep apnea. Sleep apnea is a really horrible condition to live with, but casual treatments can help you get through it in time. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

To help you deal with sleep apnea ask your doctor about how you can deal with it. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

If you are carrying a few extra pounds, it may be time to lose them. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Get a personally made mouth guard just for you. These oral devices are specially made for sleep apnea sufferers. It is a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.

Avoid drinking alcohol very often. Alcohol relaxes the muscles too much. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

If you have sinus or allergy issues, this may be causing your sleep apnea. Having sleep apnea means you already struggle to breathe during the night. You should not have to deal with something else harming your ability to breathe while you’re asleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. Be sure to research the subject of sleep apnea thoroughly before going to your doctor for a diagnosis. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.