If you do not carefully manage your asthma, it can easily spiral out of control. Not only can asthma attacks prove severe, some are flat out fatal. It is important to get the assistance of a medical professional; however, this should stop you from taking steps yourself. The following tips will help you manage your asthma symptoms and live an active lifestyle.
Smoking should never be done around children, especially a child who suffers from asthma. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. You should also make sure your child is never in an environment where other people are smoking.
Avoid exposing yourself to any of your known asthma triggers. This can vary from person to person, as small particles like dust can cause asthma attacks. Others may have attacks that are triggered by physical activity. You should know what causes asthma, so you can stay away from these things.
Cigarette smoke will make your asthma worse. If you don’t smoke, don’t start. If you do smoke, stop. Avoid breathing in the vapors and any other types of chemical fumes. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. When you see people smoking in your area avoid them and move away.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. Ask your allergist about omalizumab, an antibody drug that can reduce the severity of asthma symptoms and the frequency of attacks.
If your health insurance situation cannot help you with your asthma, talk to a social worker. You will need asthma medications, and if you are unable to afford them, a social worker can find a hospital or clinic that can offer you medication for free or for a little cost.
Get annual flu vaccinations for your entire family. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. These vitamins can help improve your lung function, ultimately controlling asthma. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.