Insomnia might happen at night, but what it really robs you of is your day. You wind up cranky and unproductive. It can even be dangerous depending on your job or driving ability. Even though insomnia makes you feel powerless, you are here, reading this article. Use the paragraphs that follow to defeat insomnia.
Try exercising and tiring yourself out physically. Surprisingly enough, people working in office jobs suffer with insomnia more so than those doing physical labor jobs. You will find sleep come more easily when your body is tired out and ready to rest. After work each night, how about a walk for a couple of miles?
Getting some sun can help with sleep at night. Go outside for lunch and get some sun. This stimulates your glans and allows them to produce melatonin so you can fall asleep.
Practice deep breathing in bed. Breathing deeply can help your whole body relax. Doing this may just help you get to the point where you relax enough to fall asleep. Breathe deeply and repeatedly. Inhale through your nose and then let that breath out through the mouth. You may find that within a few minutes, you’ll be ready for some quality sleep.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
Take a look at your bed. Are your sheets and blankets comfortable? Are your pillows giving you proper support? Is your mattress in bad shape? You must get a new mattress or new bedding if that’s the case. This will allow you to relax more so you’re able to sleep.
If you suffer from insomnia frequently, try using aromatherapy to soothe you to sleep. Scented oils, such as lavender, are particularly relaxing, and are known to help with sleep. Try dabbing some on your pillow, or wearing some lavender body spray to bed. You can even make lavender sachets to keep on your night table.
A cup of warm milk could be just what the doctor ordered. Warm milk makes you sleepy because it releases melanin. It helps you relax and can bring back pleasant memories.
If you are getting up many times during the night to use the bathroom, your problem likely lies with your evening beverages. To stop this vicious cycle, quit drinking two hours before you go to bed. If you find that your thirst is voracious, talk to your doctor as you may have a medical issue at play.
Even though insomnia can make you feel powerless at night and during the day, you still have the power to make choices and take action. Those actions are listed within this article. If any one does not succeed, try out safe and healthy combinations of the tips listed to find your winning combination that knocks both you and insomnia out cold.