Thinking about ways you can go about alleviating some of the symptoms that asthma causes can be an overwhelming subject to even think about. A lot of people find that the more they learn the easier it is for them to implement their strategies for success and see results. This article should cover some key ideas you can use for just that.
To keep your asthma under control, you should only use non-aspirin pain relievers. Both Aspirin and non-steroidal anti-inflammatory drugs like ibuprofen and aleve can irritate the lungs and worsen the effects of your asthma over time. Tylenol has no negative effects on asthma users, and can be taken regularly without issue.
You should have your home inspected at least one a year if you or your child has asthma. You might not be aware that your house contains dust or mold in areas that you cannot see. Find a professional to inspect your house and give you a complete report of the situation.
Avoid keeping potted plants in your home. Certain plants might have a smell or change the nature of the air you breathe in a way that triggers asthma. If you want to keep plants, pay close attention to your symptoms and be ready to remove the plants if you notice any changes.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke is a leading cause of asthma. Make sure you keep your child away from other people who are smoking, too.
Try to reduce the amount of environmental allergens and pollutants, such as dust, pollens, pet hair, molds and fungi, and food particles. Keeping your house clean can make a huge difference for your asthma symptoms. Buying an air filter or purifier, or even cleaning out the filters in your AC system can also help.
Try to avoid sugary drinks such as soda if you have asthma. The additives that these drinks contain can trigger your asthma symptoms. Also, try not to eat too many candies or other foods with high sugar content. There are many alternatives that taste just as good as the original.
If you do hard, strenuous exercise, especially in cold and dry weather, it can cause your asthma to worsen, or act up. Avoid strenuous exercise. Instead focus on long range exercises that require less exertion. If you live in a cold or dry environment, then make sure you are getting your exercise indoors where the temperature and humidity are controlled.
If you have children with asthma, be aware of their symptoms and watch for them. Many children do not want to report symptoms because they are afraid of being removed from a fun activity. If you notice a child suffering from symptoms, gently encourage use of an inhaler without insisting that they be removed from the situation.
Hopefully now you’re feeling a little more optimistic with ways you want to alleviate some of the symptoms you may be facing related to your asthma. If you are feeling like the information you learned can help you then apply all that you learned. Just keep in mind there’s still more to learn and apply towards your all that you can do.