Sleep apnea could be the reason why you can’t sleep at night. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. Thankfully, there are many ways to cope with it. The following advice will assist you in dealing with sleep apnea.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
Try using a mouth guard to help you sleep. These are a great aid to sufferers of sleep apnea. Instead of using a CPAP device, you can use a mouth guard. It will provide stability and help your airway to remain open.
Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
Don’t drink a lot of alcohol. Alcohol has a relaxing effect on all your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
It is easy to see now that many options for coping with sleep apnea exist. Try them one at a time until you find one that works best for you. Using the information in this article will help you start getting a good night’s rest. You can begin to control your sleep apnea instead of letting it control you.