We all hate losing sleep, so imagine what a sleep apnea sufferer faces. If you suffer from this condition, then thankfully, you have some methods of easing this condition. The advice you will read here will help you begin to understand sleep apnea.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If someone with sleep apnea is overweight, they would benefit from losing it. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
Look for alternatives to sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They also can cause other harmful issues to make your sleep apnea worse. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
An excellent way to reduce the symptoms of sleep apnea is to prop up your head and body. If you can get your head at least 4 inches off of the mattress or elevate your torso from the waist up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to do this.
Life is hard enough to deal with without the added stress of feeling tired and having no energy throughout the day. Do not allow sleep apnea to interfere with your life. Utilize the advice given above to have relief from this condition tonight.