Are you one of the millions of people that have terribly persistent heartburn more often than not? You could find relief from medications, diet alterations and even exercise regimens. Learn some great tips about what you can do to decrease your pain and discomfort from the helpful article below.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
If you have acid reflux, fatty foods are your enemy. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat better and feel better!
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
If you are a smoker, you must quit! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, boosts acid production in the stomach and limits saliva production. It can weaken your esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. The acid in your stomach will stay where it belongs with this supplement. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.
Information is the only way to help lessen your discomforts brought on by acid reflux. Learning as much as possible about the topic will help you. You should have learned quite a bit about the subject and what you should do each day to remain comfortable after you eat and while you sleep.