When it comes to sleep, a little bit just won’t do. Instead, you need a full night’s sleep every night to feel your best every day. What can you do to ensure you get it? Read this article from top to bottom and learn from the tips within, of course.
See a doctor. You might not be able to find your insomnia on your own, and you might need a professional to help. A doctor can make sure that there is not some other underlying condition causing you to miss sleep. He can also help you to try some sleep medication if necessary.
Prescription sleep aids should only be considered when all else has failed. Talk to your physician to get some advice on which product may be right for you.
If you have trouble sleeping, try rubbing your tummy. This is an old-fashioned, tried and true way to relax, calm down and get to sleep. Rubbing your tummy improves digestion and relaxes the body. Try this before anything else if you think your stomach may be to blame.
Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up. Try tapering off, and having a little less coffee every day. That way, you don’t to quit caffeine cold turkey, which could result in withdrawal symptoms.
If you consume significant amounts of alcohol, caffeine or nicotine, it can affect your sleep patterns. Caffeine doesn’t necessarily cause the insomnia, but it forces you to wake up several times during the night. Some medications may also cause insomnia. Whenever you can, eliminate these stimulants in order to get the proper sleep you need.
Do not force sleep. If you have been in bed for half an hour or more, and you still cannot drift off, get up and out of bed. Do not do anything too active, but grab a glass of milk or read a book. Try going to bed again in about fifteen minutes or so.
Excessive worry is something that causes a lot of people to be up at night. You could have to pay bills, so do that during the day so you can rest at night. Get rid of all of the concerns that you can when it’s still light out. If necessary, write down what needs to be done before retiring for the night.
It is important to minimize any stress you have before bedtime. Try different relaxing techniques to help you fall asleep. This will help you fall asleep. Deep breathing exercises, meditation, imagery, etc. can help.
A good massage prior to bedtime is helpful. It calms your body and relaxes your muscles. Have your partner work on you one night and then return the favor the next. A full body massage is not necessary, a simple 15 minute foot massage is all it takes.
With each tip in this article comes a plethora of information you can’t sleep without. Take your time as you utilize each and watch how it changes your sleep habits. Enjoy the results of having a better sleep every night and feeling amazing day after day as you are more well rested than ever!