Top Asthma Management Tips For Easier Breathing

 

 

Asthma can impede your lifestyle and is potentially life-threatening. Therefore, you should do everything possible to care for and manage this disease. Use these tips to get rid of symptoms and not let it take over!

Do you know the type of asthma that you suffer with? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.

It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.

Asthma is ongoing. Therefore, it also requires continual management of your health. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Speak to your allergist and doctor to see what they recommend for you.

Consider getting injections of medications to treat your asthma if you are prone to attacks induced by allergy symptoms. There are antibody medications used to control allergic reactions that come recommended by allergists.

If you suffer from asthma, try seeing if a leukotriene inhibitor helps. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.

Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Organic products are preferable to more chemically loaded, commercially produced cleaning products.

If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. Prevent those flu infections before they happen by getting a flu shot each year.

If you suffer from asthma, it’s best to avoid pillows full of feathers. Feathers may trigger asthma symptoms by irritating your lungs. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.

During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. Proper winter wear can keep cold air from agitating your lungs. Inhaling cold air can elicit an asthma attack or create other serious respiratory problems.

Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.