Are your allergies keeping you inside on nice, warm days? Some people suffer in silence with allergy symptoms, but you don’t need to live that way yourself. There are many, many different things out there that trigger allergic reactions, causing a variety of symptoms. Check out the article that follows for some excellent information to help you cope with allergies.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
Use hypo-allergenic cases for your pillows to keep dust mites from aggravating your allergies while you sleep. These cases seal the mites out of your pillow, yet remove easily for washing. Dust mites are a major cause of indoor allergies, so this simple step can save you a lot of suffering.
If you suffer from any allergies, be sure to keep air-filters and air ducts clean throughout the year. They will harbor allergy inducing particles like pollen, and may recirculate them in your breathing air. A few times a year, take them out and clean them according to the manufacturer’s instructions.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Speak with your doctor about a getting a sample or else buy the smallest size there is. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
If you feel as though you are having issues with dust and dust mites in your mattress, there are mattress sealers available to you. You can put your whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
Limit your exposure to whatever triggers your allergy symptoms. If dust is causing you problems then you should make it a priority to clean often. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuuming and dusting will also keep pet dander to a minimum.
Avoid using anything with latex if you have a latex allergy. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. Ask your pharmacist for healthy alternatives to these items. Read labels thoroughly and see if they might have latex in it.
It doesn’t take a genius to see that allergies can adversely affect your quality of life. Even more fortunately, you don’t have to be a genius to find relief! Whenever you are ready to regain control of your life, think of the advice and guidelines from this article.