Although it’s fairly common, acid reflux can quickly become problematic if it goes undiagnosed or treated. If you think you have symptoms of acid reflux, researching it is one of the best things you can do. Read this article for tips on recognizing acid reflux and take care of yourself!
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
Some foods may trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Citrus fruits and other acidic produce are also possible causes. Every person has their own list, so you have to determine what most bothers you at mealtime. Just avoid these completely to be extra safe.
Smoking can cause serious problems if you suffer from reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, you need to try to quit a little at a time.
Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.
Reduce acid reflux by attaining and maintaining a proper weight. The most common situation leading to acid reflux is being overweight. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss can be achieved through smaller portion sizes, not crash diets.
Avoid alcohol to rid yourself of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. When going out, decrease the amount of alcohol you typically drink.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
Don’t allow yourself to suffer any longer. If you have the pain and inconvenience that spurs from acid reflux, you can do something to change that. Remember the tips in this article and apply them to your life so you can avoid that pain. Recognizing the symptoms is the first step!