Hemorrhoids can be a painful experience but they do not have to be a part of life. They can be kept at bay and lessened by adopting a healthier lifestyle. Dietary recommendations include lots of fiber, such as vegetables, fruits and whole grains. This article can give you other pointers on how you can avoid hemorrhoids
Once or twice per day, draw yourself a warm (not hot) bath and add a generous amount of colloidal oatmeal to the water. Just as oatmeal can soothe dry, itchy skin, it can also provide some relief from the itching and irritation of external hemorrhoids. Allow yourself to soak in the water for at least fifteen minutes, or longer if possible.
Put ice on your hemorrhoids to ease pain. Hemorrhoids can cause a lot of pain. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Use witch hazel for you affected area, if you are dealing with hemorrhoids. It is one of the best things you can use for it! Witch hazel is a wonderful astringent that will lessen the redness and help your hemorrhoids to heal properly. Apply a thin layer of witch hazel on your skin to improve your physical state.
You may get hemorrhoids just from heavy lifting. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
It is important for you to have a bowel movement when you feel the urge, if you put it off this can lead to constipation as well as encourage the development of hemorrhoids. Put yourself first, and take time for yourself when you feel the urge to defecate. By doing this, you can possibly avoid getting painful hemorrhoids.
The best way to avoid the pain of hemorrhoids is to keep the anus and the area surrounding the anus meticulously clean. This will help keep the hemorrhoids from becoming infected and ease any pain. If the hemorrhoids have a bacterial infection, this can lead to an abscess in the area which is very unhealthy and painful.
It is ok to use a cream, but minimize the frequency. Creams do little to alleviate the painful irritation, swelling, or bleeding associated with hemorrhoids. However, creams are useful for numbing particularly bad pain that comes along with hemorrhoid flare-ups. If you need to use these for more than a week, make sure your doctor is okay with it. Using these beyond their recommended time allocation can cause additional pain.
The importance of a healthy lifestyle was presented in the beginning of the article and it cannot be emphasized enough for those who wish to avoid hemorrhoids. By using the advice in this article along with a healthy lifestyle, you can greatly decrease the incidence of painful hemorrhoids in your life.