As you’re certainly aware if you’re dealing with the difficulties caused by sleep apnea, it’s not easy to lead a healthy life without proper, natural sleep. The positive news is that sleep apnea can be treated successfully. Try reading the good advice in this piece.
Drop some of your vices to fight against sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Cigarettes can hurt your lungs, possibly even causing lung cancer. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Sleep mouth guards can benefit you if you suffer from sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Quit drinking alcohol and smoking cigarettes. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Limit your alcohol consumption. Alcohol causes your muscles to relax. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Did you know that sleep apnea can afflict children? If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep on your side as much as possible. A lot of people who have sleep apnea are back sleepers. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Instead, you should sleep on your side and that can help your breathe much better. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Should something happen to you that requires medical attention, this will alert others of your condition. The ID needs to include all of the medical information pertaining to your CPAP use.
Take lessons on a woodwind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Making these muscles stronger reduces sleep apnea symptoms.
Life can be full of challenges, and we don’t need any more that interfere with our sleep! Apply what you’ve just learned, and soon you’ll be enjoying a perfect night’s sleep.