There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. Facts are that this is a disorder which affects many people who do not realize they are even going though it. Find out the facts you should know regarding sleep apnea by reading the following article.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
If you suffer from sleep apnea, you should avoid sleeping on your back. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
If your quality of sleep has been terrible for a while, talk to your doctor. There are no viable reasons why you have to keep putting it off. This information is welcomed to be shared with others that have sleep apnea.