We all need sleep, but sleep apnea robs its sufferers of rejuvenating sleep. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.
One thing that affects sleep apena is obesity. The obvious solution is to lose the excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Restricting carbohydrates has shown to be a big help in losing weight.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor would be able to guide you to the right one to use.
Do you occasionally drink or smoke? Drop these unhealthy habits. Alcohol and tobacco both cause airway problems. Alcohol relaxes your airways, and tobacco causes it to swell. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of this, playing it regularly can help you breathe better when you sleep.
Losing weight through a good diet can fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Sleep apnea is very serious. Talk with your doctor immediately if you see any of the warning symptoms. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. A travel bag with good padding probably came with your machine. This bag will help you safely travel with your CPAP machine when you are on vacation.
Poor sleep interferes with your life in every area, and might even threaten your health over time. Start taking control over your sleep apnea, and get the rest you deserve. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!