When you have a busy life to lead, you have to prepare for it every night with a full night of peaceful rest. But you may find yourself having a tough time coping with your daytime life thanks to being unable to sleep at night on a continuous basis. If insomnia is affecting your life, continue reading.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.
Check out a firmer mattress. Your body does not get the support it needs from a mattress that is too soft. That can cause your body stress, which makes insomnia even worse. Making the investment in a mattress that’s firm can really alleviate a lot of problems.
Try deep rhythmic breathing to snap out of a bout with insomnia. Lay in bed with your eyes closed and simply breathe with deliberation. This exercise will relax you and help take the focus off of the price you will pay tomorrow for not getting enough sleep tonight. Try counting the breaths too, to get sleepy faster.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
If you’ve heard that you shouldn’t do anything in your bedroom outside of sleeping, going to bed and waking up, you should know that’s true. If you do a lot of other activities there, your body may begin to respond to the room with anxiety. If that’s a place where you only sleep, your brain will learn that quickly.
You likely know that caffeine can cause insomnia. Caffeine may be popular as a stimulant; however, it speeds metabolism and disrupts sleep. You may not be aware of how early you should stop drinking anything with caffeine. If you have insomnia, keep away from caffeine, starting at 2:00 in the afternoon.
Write down your worries. Worrying about the things you have to do can stress you out, preventing you from sleeping. Write down any problems you’re having and your plans for solving them. That plan will help you feel better and allow you to sleep.
Your insomnia may be caused by a tryptophan deficiency. Tryptophan is found in turkey, cottage cheese and tuna, so you might want to add those to your diet. Use 5-HTP if that doesn’t do it for you. Serotonin is made of tryptophan, which helps you sleep better.
You have just read some fantastic information about insomnia. If you are tired of dealing with insomnia and want to sleep again with regularity, start putting the advice here to the test. Try a variety of things until you find the solution that fits your own situation. Before you know it, you will be having sweet dreams again.