When you have a busy life every day, you need an excellent night of sleep to hit the day running and easily. If you’re having trouble managing insomnia, it’s hard to do a lot. Read on to find out more about this disorder.
Go see your doctor to make sure your insomnia is not caused by a medical problem. Sleep can be disrupted by conditions such as migraine headaches, restless legs and respiratory issues. Treating these ailments can foster much better sleep.
When insomnia becomes an obstacle to your being able to get adequate sleep, try increasing the ventilation in your bedroom. Doctors recommend this treatment for anyone having difficulty falling asleep, because improved breathing leads to a more relaxed state. Use a humidifier or open a window if you can, and finally get some rest.
Do not use your bedroom for any activity other than sleep. Working at a desk in your bedroom is particularly bad for insomniacs. Do not keep exercise equipment, computers, even iron and ironing board out of the room. Replace them with relaxing items, such as soft lighting, candles or soothing music.
Your bedroom should be an oasis of comfort if you want to avoid sleep issues. Adjust the light and noise so you can relax. When choosing an alarm clock, opt for one that does not have a glaring illuminated screen and buttons. Invest in a mattress that gives you enough support.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
Stop taking naps. If you take a nap during the day, you are going to have a harder time going to sleep and staying asleep at night. When you cut out your nap, you will find that you have a better time remaining asleep when you go to sleep for the night.
Sleep apnea is one culprit that could be causing your insomnia. Sleep apnea is characterized by brief periods of breath holding during sleep. When the body realizes this, it takes in a deep breath, often waking the person. Most people do not even realize they have sleep apnea. If you snore a lot, sign up for a sleep study to find out for sure.
In some instances, insomnia is caused by underlying mental and physical issues; however, many instances of insomnia are caused by daily habits. Maybe your Starbucks habit is contributing to your sleepless nights. Caffeinated beverages are stimulants, so they can make falling to sleep more difficult. By adopting the habit of not drinking any caffeinated beverage six hours before bedtime, you are taking the first step towards a better night’s rest.
Insomnia can frustrate anyone that is dealing with it. However, you can make changes and regain your sleep by following the advice in this article. You are worthy of sleep at night, and your daily life needs a well-rested person to handle your personal responsibilities.