Eczema is something that can be unpredictable. One day your skin feels great, and then the next day a flareup can occur. These flare-ups can take long periods of time to dissipate. The tips here will help you both stop flare-ups and treat current rashes.
When you have eczema, you should take caution to clean the skin gently. Once you have washed your skin, and it is still moist, apply a good moisturizer to the skin within three minutes to ensure the moisture is sealed into the skin. You may even want to soak in a nice oatmeal bath as well before you moisturize.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
The cold weather can damage your skin, particularly the skin on your hands. When you are outside in the winter, make sure you put on a pair of gloves. In particular, either cotton gloves or leather gloves will work the best. Stay away from wool gloves, as they may hurt more than they will help you.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
Use ointments when you pick out a moisturizer. They are better than the other options out there to help you keep things soothed because they let you keep in moisture while leaving a protective layer behind. Creams and lotions aren’t going to do this. Ointments can really improve the surface of your skin.
Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You don’t want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.
Try to avoid taking hot baths and showers. The extreme temperatures of the water can actually cause eczema flare-ups. The humidity and steam can also dry your skin out, which can make eczema uncomfortable. Try using water that is room temperature any time you shower or take a bath.
Ensuring that your skin remains moisturized can help prevent future eczema flare ups. Soft, flexible skin is not likely to have an outbreak. Apply Vaseline or any unscented moisturizer that contains a limited amount of ingredients. You may find that the ingredients used in moisturizers are making your eczema worse.
As you may well know, dealing with eczema can be a life long battle. That’s why the above tips are crucial. They will allow you to make sure you don’t have as many flare-ups that are bad in the future. Take the tips shared here and use what you can.