Acid reflux is a serious ailment that can negatively influence your life. From not knowing what to eat to not being able to sleep, it takes over your body and life. Look over the following tips that can help you treat or even prevent acid reflux and get back to leading a normal life.
Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it’s full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.
The fattier a food is, the worse the acid reflux becomes. Fatty foods cause acid to flow in the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat better and feel better!
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It helps guard acid excessive irritation from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
Whether you aren’t eating the right way or the right foods, you’ve got to get to the root of your acid reflux problems. Hopefully this article has been helpful in your quest for answers and you now know what to change in your life. With a few simple modifications, your life can be free from acid reflux permanently.