It is impossible to overstate the potentially negative impact sleep apnea can have on your life. In order to properly manage this condition and reclaim a normal sleep cycle, it is necessary to spend some time gaining knowledge of the topic. By digesting the information that follows, it is possible to do just that.
To help you deal with sleep apnea ask your doctor about how you can deal with it. You should consider the size and volume of the device before you decide to get one. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your physician can recommend the best manufacturers in the industry.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don’t settle for the “standard” company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop’s breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
New apnea patients who are being fitted for CPAP equipment should insist on trying out several mask options. It is customary for the DME providers (Durable Medical Equipment) to show up at your door with a CPAP machine and a basic mask. Truth be told, there are many different styles of masks, and finding the best style for you dramatically improves your compliance with the CPAP therapy. Take the upper hand and insist that they show you a variety of masks, even if you have to go into their showroom. Like so many health issues, knowledge is the key. You will get better service and far more relief by knowing your options and speaking your mind.
Sleep apnea has long been wreaking havoc on the lives of millions of afflicted individuals. The right way to get a handle on the situation is to research the subject as much as possible. Utilize the advice in the piece above, and you will be off to a very effective start.