Tips You Need To Know If You Have Sleep Apnea

 

 

Anyone who suffers from sleep apnea knows how severe the effects can be on your quality of life. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Luckily, you can do something about it. Read on for advice on treating your sleep apnea.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines can be quite small and be very quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Avoid alcohol before bed as much as possible. Alcohol will relax all of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you have to have a drink, do it well before bedtime.

Sleep apnea is a significant disorder. If you see any signs, go get yourself an opinion right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Do not take sleeping pills if you have sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor can use this information to determine if you actually suffer from sleep apnea.

As you are now aware, effective treatment options do exist for managing your sleep apnea. Use the tips in the article you just read to get a better night’s rest, because you deserve it! Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.