Although specific requirements may vary, everybody needs a good night’s sleep! If you face the problems posed by sleep apnea, you know you’re not getting the quality sleep you need to face each day. Check out the following tips that may help you fight sleep apnea and finally get a decent 8 hours of sound and healthy sleep.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
Playing a wind instrument is helpful. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Warm, moist air will help keep you asleep comfortably. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day. This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. When you take a bath in hot water, it calms your muscles and releases tension. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Nobody likes to be grumpy, but sleep deprivation will make you miserable. Take what steps you can to alleviate the symptoms of your sleep apnea, so that you can achieve a higher quality of sleep and start being a more productive and positive person during the day. You deserve it!