Tinnitus, or the sensation of ringing or humming noises in the ear, can be distracting and distressing. It commonly occurs in older persons and is often accompanied by hearing loss. There are many causes and possible treatments for this condition, so getting a correct diagnosis is important. This article will offer some tips about dealing with tinnitus.
One tip for managing tinnitus is to visit the dentist and get evaluated for dental problems. Have the dentist check for temporomandibular jaw syndrome and discuss treatments with you if it is needed. If you wear dentures, have the dentist check that they fit you properly. Correcting dental problems may help reduce tinnitus.
Don’t retreat to your bedroom until you are ready to go to sleep. Watch TV, read or talk on the telephone in another room in your house. Those who suffer from tinnitus should only use their bed to sleep. By following this tip, you are more likely to get the eight hours of sleep you need every night.
Make it a goal to drift off into sleep within 15 minutes. If you’re unable to sleep after 15 minutes, get out of bed. Don’t do any activity, though, that could stress you out or physically wake you up. Instead, try something you find relaxing. Following this procedure makes your bed into a “sleeping only” zone, cutting down on tossing and turning.
Since tinnitus may be caused by side effects from certain medications, it is important to share with your medical professional all of the current medications you are taking. Be sure to include over-the-counter vitamins, supplements, and prescription medications to see if any could possibly be the root cause of your tinnitus.
If you suffer from tinnitus, your first step should be getting your hearing checked. Even slight hearing loss can be enough to cause an onset of tinnitus. If you find that you do have hearing loss, simply getting hearing aids can eliminate your tinnitus symptoms. In a very few extreme cases, surgery may be necessary.
Consider that the source of the ringing in your ears might actually be a problem in your mouth. Have your teeth thoroughly looked at and fix any dental issues. Make sure that any braces, retainers or dentures fit perfectly well and are not tensing muscles further up the head or causing never pains or pinches.
Use noises in the background to help drown out noise in your ears. A fan, the washing machine and the dishwasher can be just the kind of “white noise” that you need to take our mind off tinnitus. Focus on those noises in the background, or use them as a way to distract yourself, and you won’t be as aware of the sound in your ears.
Tinnitus is a common condition which is usually not dangerous, but proper diagnosis is necessary to rule out potentially serious causes and map out a course of treatment. Even though tinnitus is often uncomfortable, steps can be taken to help manage it. The tips in the above article should help increase your understanding of this condition.