Asthma is one of the most common health conditions of today. Studies show a drastic increase in asthma diagnosis among adults and youth. Managing asthma and being educated in asthma related issues is an important step to understanding how to control symptoms or work with your doctor to decide on treatment options that are best for you.
Wash your bedding regularly, at least once a week. Your bedding might contain dust and microscopic acarids which can cause asthma. You should also place a protective plastic cover on your mattress since you cannot wash it. Keep your clean bedding in a drawer where it will not get dusty.
A healthy diet can help you to better manage your asthma. Studies have shown that processed foods, sugar, and trans fats can bring about inflammation which can trigger asthma. You don’t have to cut these foods out entirely, but you should keep them to a minimum.
Try to avoid animals, as much as possible, if you have severe asthma. Even those who aren’t allergic to pets, should still limit their contact, since the animals’ fur can house dirt, dust, pollen and other asthma triggers. If you must have a pet, look into breeds that are hairless.
Use the right medication to control your asthma. Have you noticed that you can only prevent your asthma attack by using your inhaler more than twice a week? Do you have to refill your prescription several times a year? It might be a sign to visit your doctor and ask for a different medication to control your symptoms better.
When you know you have asthma be sure to exercise moderately. Excessive and prolonged physical activity may generate asthma attacks. Some people only have attacks during these exercises. Be sure to breathe through your nose when you exercise as breathing in cold air through your mouth can be the trigger of your attacks.
Do not let having asthma get to you. Many people get depressed when they find out that they have asthma because they think their whole life will change. This is not true. As long as you take your treatments as directed by your doctor, you can continue to do most of the things that you used to.
Don’t be afraid to request accommodations that you need in order to deal with your asthma. If you are on a plane or bus and the person in the seat next to you is wearing a perfume that’s causing you to have a symptom flare, ask to move seats. It’s more important to protect your health than to be polite.
Pay attention to local “ozone alerts” on your news and weather reports. Ozone alert days generally occur during periods of high heat which can already be a problem for some asthmatics. The ozone in the air irritates the airways and can trigger an attack. Limit your time outdoors on these days and carry your inhaler at all times.
It is empowering to have a greater understanding about asthma. Whether it is you, your child, a family member or a loved one, who is suffering from asthma, the above tips will help you greatly. Utilizing them will place you firmly in the right direction of having a full and healthy life; asthma does not have to stand in your way.