You can attest to how uncomfortable acid reflux is if you’ve ever had a bout of it. Look for helpful advice instead of continuing to live with the pain from reflux. Keep reading to find out how you can help yourself.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Acid reflux is often made worse by trigger foods. These foods include alcohol, caffeine, fried foods and chocolate. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. If you want to err on the side of caution, simply stay away from everything listed above.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.
Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol is responsible for excess production of stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, this can be extremely confusing. Know about the pH levels of the foods you like.
You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux problem. Never let acid reflux control your life and take steps now from preventing the painful symptoms from occurring. Instead, use the information you’ve read to kick acid reflux out of your life.