Living with sleep apnea can be tiring, miserable and terrifying. It can ruin your days and possibly end your life. When you live with this condition, you want to do anything you can to lessen the danger. Use the helpful advice contained in the following article to help you treat your sleep apnea.
If you have sleep apnea and you’re overweight, try shedding those pounds. Studies have found a correlation between sleep apnea and obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
Avoid drinking alcohol to excess. Alcohol causes your muscles to relax. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
Get rid of as many sleep apnea factors as possible. Sleep apnea can run in the family, and that is one factor that can’t be changed. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Consulting a doctor is important, but there are several options you can try at home. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
As stated in the introduction above, sleep apnea can cause a lot of hardship in your life, especially when left untreated. But, luckily there are many things you can do to reduce the occurrence of this condition. Use the advice above to get your sleep apnea under control and sleep easier.