Internal hemorrhoids are found inside your rectum, and external hemorrhoids are located near the anus, below what is known as the dentate line. The more painful of the two are external hemorrhoids, yet you can treat both with the following treatments that are recommended. The information below will help you get your hemorrhoids under control and let you live our life.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak in your bath for 20 minutes.
Drink plenty of water if you have issues with hemorrhoids. Maintaining your hydration equates to having easier bowel movements. Caffeine and alcohol consumption should be limited.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. It can also reduce irritation and redness on your skin. When making your sandwiches, choose wheat bread and bypass white versions.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
You can lessen the pain of hemorrhoids by losing weight. People who are obese are at a higher risk for developing hemorrhoids. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
If you think that you may be constipated, take a walk before going to the bathroom. A walk can improve your natural functions and stimulate your bowels to move. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk for 10 to 15 minutes, as briskly as you are able.
Nine out of ten times, hemorrhoids are to blame. However, you may wish to verify this with your physician. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. Have your problem diagnosed by a professional to ease you mind. If you do have hemorrhoids, then your doctor can prescribe to you the best treatment for you to proceed with.
Earlier, we discussed the two different classifications of hemorrhoids. Whereas external hemorrhoids tend to be more painful, all hemorrhoids require treatment, and there are preventive techniques available to keep yourself from getting them. Use the information in this article and you will be more educated about hemorrhoids.