Hemorrhoids are extremely painful and disruptive to your daily activities. As soon as a hemorrhoid becomes inflamed and protrudes outside of the body, the afflicted person can hardly think of anything else, as the pain is a constant reminder. It is best to relieve the pain and irritation first, then think about ways to prevent them. Read on for some helpful tips.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Drink plenty of water if you suffer from frequent hemorrhoids. Drinking plenty of water each day softens your stool naturally. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
You can find a lot of remedies in your home. An ice pack, for one, is an easy solution. The soreness will go away if you apply the ice pack for about ten minutes. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting is another thing to try to effortlessly pass stools. When using the toilet, a stool placed at your feet can help. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
To help with your hemorrhoids, you can try eating more whole wheat products. As an added benefit, whole wheat will also help to reduce general skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Hemorrhoids often appear when you least expect them, but luckily, there are ways to get rid of these uninvited guests. The various tips provided in the above article can assist you in treating and preventing hemorrhoids. Your body may overcome hemorrhoids by itself, but it is better to use a treatment that will shorten the time this affliction bothers you.