There are at home treatments available for hemorrhoids. Sitting in a sitz bath, analgesics, topical creams, witch hazel and NSAIDS are a few examples of home treatments you can try if you have hemorrhoids. Baby wipes may also be helpful for this sensitive problem. Throughout the article below, you will find plenty of helpful tips that may work toward providing relief if implemented correctly.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
Too much strain while using the bathroom is one major cause of hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is one way you can help pass a bowel movement without straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Vegetables like cabbage and okra are also good fiber foods that can help the process. Also, be sure to stay hydrated by drinking lots of water.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Being too heavy can exacerbate the effects of hemorrhoids. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
Now that you’ve read this article, you can see just how many different types of remedies are available to you if you suffer from hemorrhoids. If you get hemorrhoids frequently, you can get materials that will help you deal with their symptoms. If you apply the advice you’ve just read, you’ll be able to deal with your hemorrhoids from the comfort of your own home.