A plethora of people experience back issues but are unsure how to find remedies. If you are one of these people, the following article can teach you how to prevent, reduce and manage your back pain effectively and affordably. You can also avoid the use of prescription pain medications, which can be highly addictive and detrimental to both your physical and mental health.
When you have an onset of back pain, rest for a couple days to be able to correctly determine the severity and to prevent further injury. If, after a few days, the pain goes away, then most likely it was just a minor injury. Though if your pain stays the same or starts to get worse, then it is best to call a doctor or your chiropractor to find the cause. Resting for more than two days really won’t cure the problem and might actually make it worse, as the supporting muscles will weaken even more.
Make a conscious effort not to stress the same muscles over and over again. As you tidy your home, prepare dinner or do any other type of repetitive activity, make an effort to limit the duration for which you perform such tasks. Try to change your standing position, and get up and move often.
Drink lots of water, at least 8 glasses a day. There are many things that a nutritious diet can do for you, and helping to prevent back pain is one of them. It both fosters a more slender body, thus relieving some back pressure, and gives healthy fluids and nutrients that may prevent or delay the onset of back pain.
When treating back pain, remember to start with the basics. It’s often helpful to just rest for a couple of days. While waiting for relief, take some anti-inflammatory medication, such as ibuprofen, acetaminophen, or naproxen. Placing heat or cold on your back can also work with a backache.
If you weigh 10 or more pounds than what you should ideally, then it’s time to start a weight loss plan. The added weight, especially around the tummy, will cause your body’s center of gravity to shift. This strains the lower back, and over time can lead to chronic low back pain.
Back surgery may be recommended by your doctor as a way to relieve your pain. Surgery is only considered after all other options have been unsuccessful. In some cases, no other treatment, besides surgery, can treat the underlying cause of the back pain.
It is estimated that two thirds of people will suffer with a serious episode of back pain at least once in their life. Most people believe a precise incident causes the back pain to appear. In most cases, bad habits and constant pressure on your back lead up to the pain that appears after an accident.
You are not alone in your struggles with back pain. This article should have given you the information that you need to be able to treat back pain without consulting with a doctor nonstop or constantly popping pills.