The difficult thing about stress is it can hit you anywhere at anytime. Everyone experiences it, and everyone must find their own way to cope with it. At times, your tried and true techniques may no longer work for you, so this is when it is time to seek new alternatives. Below are some good ways to control your stress.
Make sure your jaw is relaxed and do not grit your teeth. Stress can be found in several parts of the body, but it is very common in the jaw. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. Performing this action should have you feeling more relaxed.
Use your sense of smell to be stress-free. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. Combine scented oil with some rock salt, and place it in a small container. If you begin to feel stressed, open the bottle and enjoy the aroma.
Know where your stress comes from. It’s critical to understand what things are happening in your life and are contributing to heightened stress. Stress can be caused by your reaction or attitude towards a certain person, object or event. Once you know what it is that is causing your stress, you can reduce, minimize or get rid of it.
Some individuals become substance abusers in an effort to control their stress. They see this as the only way to combat the overwhelming stress they feel in their daily lives. Drugs and alcohol are definitely not a good solution. In fact, the momentary stress relief they offer will be heavily outweighed by the long-term, stress-inducing complications they add to your life.
Sipping on hot tea can relieve your stress. Some of the best stress-relieving teas are chamomile, passionflower, and kava kava. For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.
Play some video games as a way to get some stress out. When you’re playing a video game, you are focused on it and no other thoughts consume your mind. Playing alone can help, or playing with a friend can be even more fun.
One way to discourage stressful situations is to constantly be prepared for things to go wrong. You should have backup babysitters or extra keys stowed away for emergencies. A problem that you have planned and prepared for in advance is much less likely to turn into a stressful situation.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.